Exercises

 

Exercise

Please refer to your syllabus for assignment and the due dates for each assignment.

 

 

Nutrition and Physical Activity focuses on physical activity and good nutrition. Explore the new food pyramid. Learn about body mass, bone health, cancer, dietary guidelines, fruits and vegetables and weight…  (Centers for Disease Control and Prevention)

 

 

Looking Good, Feeling Good: From the Inside Out explores bone, muscle, and skin. Through seven lessons, students learn how the musculoskeletal and skin systems work, how cells contribute to each system, how the structure of bone…  (National Institutes of Health)

 

 

Powerful Girls, Powerful Bones: Quizzes invites us to find out what we know about powerful bones and see how bone-healthy we are right now…  (Multiple Agencies)

 

 

Healthy Youth offers recommendations to help states, districts, and schools implement health programs and policies that promote healthy behaviors among youth. Recommendations cover topics including…  (Centers for Disease Control and Prevention)

 

 

Physical Activity and Health, Adolescents and Young Adults outlines key messages and facts about the importance of physical activity for health promotion. The website offers tips for promoting healthy habits and includes information on…  (Centers for Disease Control and Prevention)

 

 

Game On! The Ultimate Wellness Challenge is a back-to-school effort to promote nutrition, physical activity, and learning. It includes a database of changes schools can make to improve nutrition and physical activity. Topics…  (Multiple Agencies)

 

 

Physical Activity Guidelines for Americans presents the first-ever physical activity guidelines issued by the federal government. The guidelines describe the types and amounts of physical activity that offer substantial health…  (Department of Health and Human Services)

 

 

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